Mat Pilates, Clinical Pilates Classes, One-On-One Pilates, Semi-Private Pilates, Zoom Pilates & Home Visit Pilates
Mat Pilates, Clinical Pilates Classes, One-On-One Pilates, Semi-Private Pilates, Zoom Pilates & Home Visit Pilates
Mat Pilates
Our Mat classes are held at Banksia Park Hall for 1 hour. Everyone is doing the same exercises. The series of Mat exercises work on pelvic floor, glutes, core, abs, posture, balance and more! Call or text for more info!
Clinical Equipment Pilates
Clinical Equipment Pilates classes run for 1 hour & have a maximum of 3 people. Each program is individualised that has been tailored by a physiotherapist. The class is supervised by a physiotherapist.
One-On-One
This session runs for 1 hour where it is just you and the physiotherapist going through your pilates program. The physiotherapist makes sure you are performing the tailored exercises correctly.
Semi-Private
This session runs for 1 hour with a physiotherapist and 2 people. These sessions are great if you want to start with a friend or partner. The physiotherapist makes sure you both are performing the tailored exercises correctly.
Zoom Sessions
If you are a busy person and can only do a session at home, The physiotherapist will tailor a program to meet your condition, goals and needs through the use of floor based exercises. Load may be added with the use of therabands, weights, fitball, pilates ring and ball.
Home Visits
If you cannot attend the Pilates Studio at SOMA’s clinic, SOMA can come to you! The physiotherapist will tailor a program to meet your condition, goals and needs through the use of floor based exercises. Load may be added with the use of therabands, weights, fitball, pilates ring and ball.